What your doctor in Haddon Heights wants you to know.
As you get older, you may be thinking more about your health. Your body changes as you get older, along with your health. You may develop medical conditions often associated with age. One of these conditions is osteoporosis, caused by a greater rate of bone loss than bone formation in the body leading to a decrease in bone mass or density.
Dr. Mark Fisher in Haddon Heights wants to share the facts about osteoporosis. He proudly serves the residents of Haddon Heights, and all of South Jersey, Hammonton, and Camden County, NJ, and he can help you too. He is a Board certified Rheumatologist by the American Board of Internal Medicine.
Osteoporosis can be very subtle and appear with no signs or symptoms that you are losing bone mass until you have osteoporosis. There are a few signs and symptoms you may recognize, including:
- A stooped posture and inability to stand up straight
- A loss of 2 or more inches in height over the years
- Back and spine pain caused by collapsed vertebra due to fractures and these can be painless in 30% of patients.
- A DEXA or bone density scan is the best study to detect this condition
Your bones will also fracture more easily. Typical fracture sites include the spine especially the mid-back area, hips, shoulders, ankles, and wrists. Symptoms only occur when there is an active fracture and is otherwise a silent disease making recognition more challenging. Awareness is the key.
There is increased risk of developing osteoporosis in women, older age groups, white more than non-white races, Asian descent, small body frame less than 127 pounds, early menopause, or have a family history of osteoporosis or fractures. Increased alcohol and caffeine intake and unstable gait or balance are other risks factors for osteoporosis and fractures.
Menopause often initiates the onset of osteoporosis because lowered levels of hormones in women begin to accelerate bone loss. Excessive thyroid and parathyroid hormone states can also cause loss of bone at elevated levels. Other medical conditions can also increase bone loss and increase fracture risk in patients, especially those requiring steroids for various conditions.
There are many steps you can take to try to prevent or minimize bone loss and the effects of osteoporosis by changing your diet and doing resistive exercise. Your diet should include adequate amounts of:
- Protein from various sources including lean meats, soy, nuts, and legumes
- Calcium with at least 600 to 1200 mg. from various sources including low-fat dairy, green vegetables, soy, or canned salmon or sardines
- Vitamin D3 with at least 1000 IU from various sources including sunlight and oral supplements
You should also take steps to get adequate exercise to keep your bones strong. Great exercises to prevent osteoporosis include strength training, weight-bearing and balancing exercises.
For more detailed information about osteoporosis please visit the Osteoporosis page on Dr. Fisher’s website and blogs at http://www.markfishermd.com/osteoporosis.html
If you notice some of the signs and symptoms of osteoporosis, it’s time to visit an expert. Call Dr. Mark Fisher in Haddon Heights, NJ, serving the residents of Haddon Heights, Hammonton, and Camden County, and all of South Jersey. Awareness and early recognition are the best ways to intervene and treat early and have a successful management of this disease.
Call today! 856-547-8004
Managing your psoriasis can be difficult, particularly during painful flare-ups. It is a chronic condition that cannot be cured, but several highly effective treatments are available for minimizing and soothing the symptoms of a psoriasis flare-up. Moderate to severe cases of psoriasis can benefit from treatment with biologics, which suppress overactive immune systems. Psoriasis is caused, in part, by an overactive immune system. Dr. Mark Fisher is your Rheumatologist for treatment of psoriasis in the South Jersey area.
Types of Psoriasis
Psoriasis is associated with red patches, white scales, and flaky areas on the skin. The condition is the result of an accelerated growth cycle of skin cells. New skin cells mature so quickly that the body is unable to shed them before new skin cells are produced. As skin cells begin to build up, red patches, white scales, and flakiness develop. When psoriasis flares up, it tends to affect the skin on the elbows, knees, legs and back most often, but can appear anywhere on the body. There are five types of psoriasis:
- Plaque Psoriasis
- Inverse Psoriasis
- Pustular Psoriasis
- Guttate Psoriasis
- Erythrodermic Psoriasis
Biologic Treatments for Psoriasis
There are a number of treatments for psoriasis, including topical ointments, light therapy, and oral medications. These methods are good for treating mild to moderate cases of psoriasis and may have very limited success. However, a stronger treatment method is needed for moderate to severe cases of psoriasis. Your Rheumatologist for treatment of psoriasis in Haddon Heights can recommend the best option for treating your psoriasis.
Biologic drugs, also referred to as biologics, are one of the most effective treatments for more serious cases of psoriasis.
Biologics are administered by injection, either intravenously or
subcutaneously, and work by modifying the immune system, which is often overactive in patients struggling with psoriasis. These monoclonal antibodies are directed against specific inflammatory proteins causing inflammation and are the most effective treatments for psoriasis management.
In addition, this severe inflammatory skin disease can be associated with severe arthritis as well, and all of these symptoms can be very well controlled with such medications.
The main risk for these medications is infection and the use of preventive care with vaccines can be very useful in reducing such risks.
It can be very uncomfortable and socially inhibiting when your psoriasis flares up. Your Rheumatologist can prescribe the best course of treatment for managing your psoriasis. Biologics offer extended relief for individuals with moderate to severe cases of psoriasis. The benefits and results of treatment can be very dramatic medically, personally, and socially.
For treatment of psoriasis in South Jersey, schedule an appointment with Dr. Fisher by calling the office at (856) 547-8004.
Reuters reports that the incidence of hip fractures in older women in the U.S. is rising after more than a decade of decline, according to a large new study of Medicare recipients.
Researchers analyzed Medicare claims data from 2002 to 2015, from more than 2 million women age 65 or older. They found that hip fracture rates declined each year from 2002 to 2012, the researchers found. But starting in 2013, hip fracture rates leveled off and were higher than expected.
Increases in fracture rates were prominent in women ages 65 to 69, which had risen by 2.5 percent, and in women ages 70 to 74, which had risen by 3.8 percent, from 2014 through 2015.
The net results is more than 11,000 additional estimated hip fractures over the time periods 2013 to 2015.
The U.S. Preventive Services Task Force (USPSTF) recommends that women age 65 or older get screened for osteoporosis with a type of X-ray called a DEXA scan to measure bone loss. Postmenopausal women under age 65, with risk factors for osteoporosis, should also be screened. Risk factors include a family history of osteoporosis, diseases such as rheumatoid arthritis, the use of certain medications, and smoking and drinking alcohol.
Osteoporosis screening by DEXA or bone density exams is critical since there is a 25% mortality risk over 1 year and 25% risk of functional limitation after hip fractures. This is a TREATABLE DISEASE and prevention is key!!
This an old blog from Jack Kush, MD from his "RheumNow Week in Review" published 1/19/2018:
I do agree with this blog from Dr. Kush. We must alway keep the proper and correct perspective
when we evaluate our conditions and make decisions on accepting and seeking treatment. There are always
potential risks with treatments of diseases AND ALSO NOT treating diseases!
We must remember this and keep the proper balance and appropriate judgements in optimizing our health care and wellness.
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